Hunter S. Thompson (via thatkindofwoman)
via inthelongrunn
Anything that gets your blood racing is probably worth doing.
06.
18.
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07:25 pm
Brooks Inspiring Coaches Contest
guys I will love you forever and ever if you vote!
My coach made it into the top 25 in this contest and today is the first day of voting! (he should be the first one on this link - Coach Dotson)
06.
17.
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04:53 pm
3, 15, 56, 72, go!
via Anonymous
- 3. Have you taken someones virginity? O_o what do you think
- 15. Are you going out with the last person you kissed? yeah!
- 56. Occupations you wanted to be when you were a kid? I always wanted to be an astronaut, zoologist, or psychologist.
- 72. Ever won a spelling bee? hahaha nope
- thanksthanksthanks anon I like questionsss
06.
17.
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04:47 pm
BREAKBREAKBREAKBREAK
I’M NOT RUNNING FOR LIKE 2 WEEKS I’m so pumped
This has been the longest season ever like I haven’t had a break since January 1st!
Nationals was a JOKE:
if we had ran the 4x8 time we did at states, we would have won EE.
For the 4x4 (championship) we lost our best runner because she passed out after her CH 400, so we ran 3 legs. A random girl who came with us to watch jumped in to finish and we got dead last ahahahahaah it was over a 4:10 I’m sure of that
I AM SORRY BUT THIS IS WHY I AM EMBARRASSED TO BE AN AMERICAN. IF A HIJAB THAT DORNS THE AMERICAN FLAG PATTERN IS NOT ACCEPTABLE BUT SKIMPY ASS BIKINIS OR WEARING THE FUCKING ACTUAL FLAG IS ACCEPTABLE, JUST BECAUSE THE PERSON IS WHITE, I WANT TO FUCKING THROW UP.
(I don’t have a thing against Audrey Kitching, she was just merely and example).
But this fucking disgusts me right here. It makes me want to say, fuck this country and its racism and double standards.
White people can be absolute savages
middle america every1
this post makes me like very embarrassed to be white/American Jesus fucking Christ
God bless America. You’re needed. Urgently.
Ughh I’m so embarrassed to be American right now, this is utter bullshit.
tried searching for the facebook group…bad idea
Evolution of a City Girl: Calling all tumblr runners who do/ did track
I’m signing up for an open meet on July 16 (just under a month) and I’ve never done any race so short (typically a little more than a 5k to a half-marathon). But after doing interval work consistently for a year, seeing my mile splits drop & actually doing pretty well in…
i run the 400 and 800 which both require lots of speed, and since you’ve got plenty of endurance you mainly need to work on that speed. My typical workouts will be:
- 200 repeats (29-33 pace with 2 minute-ish break. vary the break and pace depending on your own natural speed) doing 4 will be a lighter workout and 8 will be a tough one.
- 500, 300, 150 (which may be more for the 800)
- 4 150s. I do this occasionally, but I see many 200 runners do this workout
- 200, 400, 200 (close to race pace)
not sure if this is even the sort of help you’re looking for but ya
- “We’re your family, we’re allowed to make fun of you”
- “Come on, it’s just a joke”
- “toughen up and stop being a baby”
- “We’re just teasing”
BULLYING IS BULLYING NO MATTER WHO IT COMES FROM.
IT JUST HURTS A FUCKLOAD A LOT MORE WHEN ITS COMING FROM PEOPLE YOU TRUST
FUCK OFF.
this post will often go weeks without a note
and then there’ll be a holiday
and it resurfaces
and that makes me sad
High-res
This is awesome.
WHY CAN’T
MOREALL FITNESS PEOPLE BE LIKE THIS?!fucking thank you
SERIOUSLY THOUGH. THIS IS HOW IT SHOULD BE
(Source: shreddingdonna)
1 and 5 are kind of Humbling…
can we NOT DO THIS RIGHT NOW
what if cthulhu lives down there like some pacific rimm type shit
